Gratitude Journal

A Journal Means Different Things to Different People. 

You may be a daily journalist or one who puts pen to paper only when the mood takes you. You will note that at the commencement of each month, there is provision for reflection, a glance back at the four weeks just passed.

You may have a lot for which to feel grateful, but it’s always possible there were one or two things with which you were Not Thrilled – and that’s perfectly acceptable, even in a Gratitude Journal.

Whilst such sections may not habitually be found in Gratitude Journals,  it is my belief they are both therapeutic and necessary.   Getting something off your chest and onto paper is always better for your state of mind than brooding. I speak as one who knows, brooding being a serious shortcoming of my own.

"A lady is perfectly entitled to her emotions, but these, like her undergarments, are best kept from public gaze." ~ Hildegarde Boneforte (The Hon.) 1870 - 1965

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